Mindfulness Academy For Kids

$105.00

Please note – We offer two different start times for classes: 2 pm and 4 pm. The 2 pm time slot is perfectly suited for home schooled children and parents scheduling. To reserve spots for your kids, it is required to sign up in advance. We have room for 15 participants per time slot, and we want to ensure we save a spot for each of them.

  • In order not to disrupt an ongoing class, we kindly request to arrive about 10 minutes early
  • NO food or drinks (includes snacks, candy, or gum) are permitted during the 45 minute classes. NO exceptions.
  • Please remove outer footwear prior to entering the Mindfulness classroom, and place shoes in the shoe cubbies
  • We have hangers for outerwear and shoe cubbies, but limited storage elsewhere – so please limit any valuables or possessions
  • Phones must be OFF or placed on silent mode
  • If you arrive a little late for class, please wait by the window and wave to Michelle so she can assist your child in joining class

Price Includes: $5 Material fee.

Category:

Description

Be Kind To Your Mind – Mindfulness Academy For Kids:  is a 4-week mindfulness academy for kids aged 5 – 10 years taught by Coach Michelle Martinez. Individual classes are 45-minutes long, and are held each week on a Wednesday.

Michelle’s mindfulness academy for kids teaches mindfulness techniques to help kids develop self-awareness, stay focused on the present moment, and adopt an attitude of gratitude. She achieves this by engaging your children in a series of activities such as EFT tapping, breathwork and calming exercises, Yoga poses, self-regulating emotion sessions, gratitude journaling, and more. Among the benefits of Michelle’s Mindfulness For Kids Academy are providing tools for them to manage stress and emotions, communicating their feelings successfully, expressing compassion and care to others, focusing on the present moment with a calm mind, clearing distractions, and promoting better sleep.

Michelle offers two different start times for classes: 2 pm and 4 pm. To reserve spots for your kids, you are required to sign them up in advance on the Revive & Thrive website booking calendar. We have room for 15 participants per time slot, and we want to ensure we save a spot for each of them.

In order not to disrupt an ongoing class, we kindly request to arrive about 10 minutes early. NO food or drinks (includes snacks, candy, or gum) are permitted during the 45 minute classes. NO exceptions. We request all kids to remove outer footwear prior to entering the Mindfulness classroom, and place their shoes in the shoe cubbies provided in our lobby area. We have hangers for outerwear and shoe cubbies, but limited storage elsewhere – so please limit any valuables or possessions

Price  for the 4-week academy includes: $5 Material fee.